Nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
92.3 g
|
92.3%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
113 kJ
|
|
Protein
|
0.66 g
|
0.66%
|
Total lipid (fat)
|
0.26 g
|
0.26%
|
Ash
|
0.32 g
|
0.32%
|
Carbohydrate, by difference
|
6.46 g
|
6.46%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.53 g
|
2.53%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Potassium, K
|
117 mg
|
0.12%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.035 mg
|
|
Manganese, Mn
|
0.109 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.022 mg
|
|
Niacin
|
0.81 mg
|
|
Pantothenic acid
|
0.355 mg
|
|
Vitamin B-6
|
0.099 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
7.5 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
59 µg
|
|
Carotene, alpha
|
15 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
110 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
|
Fatty acids, total saturated
|
0.062 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.022 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.018 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.126 g
|
0.13%
|
18:2 undifferentiated
|
0.047 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.08%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.009 g
|
0.01%
|
Threonine
|
0.018 g
|
0.02%
|
Isoleucine
|
0.024 g
|
0.02%
|
Leucine
|
0.034 g
|
0.03%
|
Lysine
|
0.022 g
|
0.02%
|
Methionine
|
0.007 g
|
0.01%
|
Cystine
|
0.005 g
|
|
Phenylalanine
|
0.024 g
|
0.02%
|
Tyrosine
|
0.02 g
|
0.02%
|
Valine
|
0.026 g
|
0.03%
|
Arginine
|
0.033 g
|
0.03%
|
Histidine
|
0.011 g
|
0.01%
|
Alanine
|
0.025 g
|
0.02%
|
Aspartic acid
|
0.064 g
|
0.06%
|
Glutamic acid
|
0.105 g
|
0.10%
|
Glycine
|
0.022 g
|
0.02%
|
Proline
|
0.021 g
|
0.02%
|
Serine
|
0.024 g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|